REFORMER PILATES
Discover the benefits of tailored movement with private Reformer Pilates sessions, guided by Dr. Paige, a qualified chiropractor with specialised Pilates training.
Whether you're just starting out or looking for a personalised approach to your health goals, our one on one sessions provide a supportive space to build strength, improve flexibility and deepen body awareness.
Why Choose Private Reformer Pilates classes?
* Personalised Attention: Receive individual guidance to ensure correct technique and alignment, reducing the risk of injury and maximising the effectiveness of each movement.
* Customised Programs: Sessions are tailored to your specific needs, whether you're recovering from an injury, managing a chronic condition, or aiming to improve posture and strength.
* Comfort and Confidence: Private sessions provide a comfortable setting for those who prefer one on one instruction over group classes, allowing you to progress at your own pace
How to Get Started
1. Book an Initial Consultation: Begin with a 1:1 session where we'll discuss your goals, assess your movement patterns, range of motion, balance and strength. Then Paige will introduce you to the Reformer equipment.
2. Develop Your Program: Based on the initial consultation, we'll create a personalised Pilates program focusing on posture, alignment, stability and strength.
3. Continue Your Practice: After completing your initial session, you can proceed with additional private sessions or explore Pilates classes to further your practice.
Please Note: These sessions are designed for general wellness and rehabilitation purposes and are not classified as clinical Pilates..