REFORMER PILATES

Discover the benefits of tailored movement with private Reformer Pilates sessions, guided by Dr. Paige, a qualified chiropractor with specialised Pilates training.

Whether you're just starting out or looking for a personalised approach to your health goals, our one on one sessions provide a supportive space to build strength, improve flexibility and deepen body awareness.

Why Choose Private Reformer Pilates classes?

*   Personalised Attention: Receive individual guidance to ensure correct technique and alignment, reducing the risk of injury and maximising the effectiveness of each movement.

  *   Customised Programs: Sessions are tailored to your specific needs, whether you're recovering from an injury, managing a chronic condition, or aiming to improve posture and strength.

  *   Comfort and Confidence: Private sessions provide a comfortable setting for those who prefer one on one instruction over group classes, allowing you to progress at your own pace

  • Movement, function and strength of the spine and body are three key factors that can influence the quality of life, for the whole of your life.

  • 300,000 Australians visit the Chiropractor each week. But every treatment is different.

  • Our care is based on a personalised therapeutic model, tailored to your individual care plan to target your specific and individual needs.

  • Better Strength. Better Function. Better Comfort. Better You. Be supported to gain a lifetime of function and wellness.